Recipe of Favorite Alkaline - Kale and Dandelion Greens

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Before you jump to Alkaline - Kale and Dandelion Greens recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

When you go to the grocery store, be smart about it. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something good. Fill your pantry shelves with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Don't ignore that health isn't only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to alkaline - kale and dandelion greens recipe. To cook alkaline - kale and dandelion greens you need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Alkaline - Kale and Dandelion Greens:

1. You need 2 bundles of organic kale greens.
2. Get 2 bundles of organic dandelion greens.
3. You need 1/2 cup of organic assorted sweet peppers.
4. You need 1/2 of bell pepper(green).
5. Prepare 1/2 cup of Red onions.
6. Take 1/4 cup of Cilantro.
7. Provide 2 tablespoons of agave.
8. Provide to taste of Sea salt and cayenne ( season.

Instructions to make Alkaline - Kale and Dandelion Greens:

1. Wash and cut up greens (small).
2. Clean and chop veggies (peppers onions, cilantro) place in pot lightly coated with grape seed oil. Simmer over medium heat and stir occasionally for 5 min..
3. Place chopped greens into pot with lid. As the greens cook down add the rest of it if it doesn’t all fit in pot at one time. Add seasoning and agave after greens cook down and let cook for 35 min. Or desired consistency..

Even those who don't love greens will often enjoy spinach because of its mild flavor. Spinach is rich in chlorophyll, vitamin K. For example, lemons are very acidic, however, the end-products they produce after digestion and assimilation are very alkaline so lemons are alkaline-forming in the body. Likewise, the meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming. Some are more alkaline than others.

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