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Easiest Way to Make Ultimate Mashed potatoes creamy spinach with grilled chicken and salad

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Mashed potatoes creamy spinach with grilled chicken and salad

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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

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We hope you got benefit from reading it, now let's go back to mashed potatoes creamy spinach with grilled chicken and salad recipe. You can cook mashed potatoes creamy spinach with grilled chicken and salad using 17 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Mashed potatoes creamy spinach with grilled chicken and salad:

  1. Get 6 of potatoes.
  2. You need of Robot(green,red,yellow pepper).
  3. Get 1 of Cucumber.
  4. Get 1 of Lettuce.
  5. Use of Spinach.
  6. You need of Onion.
  7. Take 8 pieces of chicken.
  8. Get of Salt.
  9. Prepare of Black pepper.
  10. Provide of Dry Worcestershire spice.
  11. Prepare of Dry herbs(coriander, parsley and tyme).
  12. Use of For sauce.
  13. Get Half of cup Tomato sauce.
  14. You need Half of cup Bbq sauce.
  15. Take 3 of tspHoney.
  16. Use 1/4 of brown sugar.
  17. Prepare 5 tsp of worcestershire sauce.

Steps to make Mashed potatoes creamy spinach with grilled chicken and salad:

  1. Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven..
  2. Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off..
  3. Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off..
  4. Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin..
  5. Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want..
  6. Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside..
  7. Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach..
  8. Mix mushroom sauce with boiling water, then put inside..
  9. Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour..
  10. Mix all with spinach and salt and pepper to taste..
  11. Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing..

Peel and dice potatoes, making sure all are relatively the same size. Place in a large saucepan, add the salt, and cover with water. Mash and add the garlic-cream mixture and Parmesan; stir to combine. I prefer to use boiled potatoes rather than leftover mashed potatoes in this recipe because, this way, I always end up with the same texture and consistency. The flavour is fantastic and it comes out golden brown with a thick crumb.

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